Follow these 5 rules make you a genius!🤔

1) Salt: As our daily life, salt must be needed in every food.Salt are two types i) Rock salt & oi) Table salt. Table salt are bad issue for our health. Rocksalt are for health because, it's 100% natural, 

lack of micronutrients present in there.Do you use table salt, then today reject this and replace with rocksalt. Rocksalt have lack of iodine whereas, table salt have very low content of iodine, which causes Goitre.

2) Sweet: Sweet is very essential in our life. Children to old, sweet is always our favourite.

But, in the sweet shop more or less contain many fat, that is very bad for our health.After taking meal/dinner we use a sweet or dessert dish. Jaggery is best for our health.Its help you to detoxes your liver, purify your blood, treats flu like symptoms & boost your immunity. That's why jaggery Sandesh is very popular now a days.      

                     

3) Food taste: A genius man should always vision in taste of food. A tasty & delicious dish when come in the table, without no wasting the time, we start eating because we are hungry and this ways are very wrong.A genius man can taste in mouth with his/her tongue for 3-7 minute.This way differs a genius man to normal man.

4) Soak the food: Soak the food is very important. A genius man can do it when he/she eating the soaking food. We are eating pulses, lentils and rice. At first, soaking this item for 10-20 minutes. And, then cooking this soaking food. It's enhance its taste.

5)Loose fat more than 2X: Fat burning is very important in our body. Wake up early morning, dressing and wear your shoes. Cardio about 10 minutes ground or road. Then you spend on gym 30 min - 1 hour. Early morning, the fat muscles are loose & keep burning the fat this fat by exercise. You also do high knee touch, lunges, crunches etc.