Everybody that follows me gets excited around my birthday because they know it’s the one time of year that I actually splurge and eat carrot cake. But I don’t know why, because it’s not that big of a deal to me. It’s just a piece of carrot cake. I actually think they look forward to it more than I do. It’s really not that good. What's up, guys? Pritam is here. I didn’t really like that carrot cake. It was okay. Guys, people get excited about the fact that I have my cheat meal once a year, on my birthday. May be, sometimes, twice a year if I have it at Christmastime, too. The fact is, guys, cheat meals are killing your gains. If you want to get gains you’ve got to do what I do. Never have them. Never have them. But let me explain for a second, before you get flipped out. It’s the idea of calling it a ‘cheat meal’that is going to kill your gains. It’s the concept of cheat meals that is literally costing you the opportunity to look your best. You see, I don’t have cheat meals. Thi...