Health drinks are bad for our health!😱Isn't it?

Health drinks are always good for our health and body. It can nourishes your body and refresh. Gain your energy level. Apart from that, it detoxes your skin, increases your metabolism. But today's era many health drinks like frooti, Maza etc and so on, mixes with juice various kind of artificial sweeteners like saccarin, aspartame etc. That's effects totally our stomach and kidney, effects our digestion system. Various kind of health issues can be arrived.

      Drinks are always our favourite. But we go to the shop, buy the juice & drinks. Pay the ripper/dollar/Euro etc. & Buy drinks. But today I share 10 easy & nourishing health drinks that anyone can made it at home. My priority is always that less ingredients, less time & less effort. So then, What are you waiting for! Let's gets start with No 10.

10) Turmeric milk: A lack of Ayurvedic skill present in this drinks. It is very popular my own country,India. This is something different than any other drinks.So, first add 200 ml. of milk in a pan. Once it's start boiling, then add 1-1½ tsp. of turmeric powder.Stir it for a second. Now the time to add a pinch of black pepper, ¼ of cow ghee. Let's the milk boil. Then flame off the gas.Cool it. That's all.Biology say, Turmeric battles with antifungal bacteria & virus, increasing your body immune system, removes tan from your skin, cleanses your blood vessels & atlast to purify your blood. Apart from that, flushes all the toxins from your body, it's a best anti-ageing property, kills cancer cells & glow your skin. Must try it.

9) Butter milk or Chaas: It's a very nutritious drink. After taking your meal/dinner/ breakfast can't live or stay without water. Then, this special drinks for you.It is best you take your meal and after you enjoy this drink. Butter cooled down your digestion property. Take a grinder, put some coriander leaves, mint leaves, ginger, 1 small bowl of curd, a pinch of asafoetida (Hing), rock salt, black salt & add water. Blend it. Poured into a glass. 1-½ tsp. cowghee hit over the flame & takes a few cumin seeds, curry leaves in it. Let them splatter. Then put over the glass & enjoyed. A rich contain of calcium, thyamin(Vitamin B1) , probiotic bacteria helps to digest in small intestine. 

8)Coconut water: Energy drink more efficient at daily basis in our life. But most of the energy drinks are poor like red bull, string etc. Because it's contain a lack of caffeine(75mg/250ml), which directly effects your digestion systems and small intestine. In this case, You should choose the mother opinion which is coconut. In biology says, a lack of potassium present there, relief from hormonal imbalance, detoxes your body & glowing your skin. After work out, must try this coconut water, which boost your energy & immunity power. As well as, you also drink at midnoon or after taking your meal.

7) Masala Chaas: Curd is essential in our life. As cooking or as drinking it's a very useful item. Lactobacillus bacteria present in it to help digest the food in the liver and help absorption in small intestine.Take a grinder, add 2 cup chilled curd, 10-12 pudina leaves, 1 inch ginger, ¾the tsp. Cumin powder, ½tsp. crushed pepper, ½tsp. of rock salt, 1 cup chilled water. Blend it. Your masala Chaas is ready.Believe me, a absolute tangy taste in it. Must try it at home & enjoy.

6) Sugarcane juice: Do you like sweeter drink or dessert, then this specially for you. A best authentic taste of this drink & also very healthy. It's help you to prevent detoxes your body, lack of calcium, iron, phosphorus,antioxidants present in it & it helps toincrases your build power of your immune system. Apart from that, it's help reduces your bad breath, problem of tooth decay like bleeding gums, pyria etc. It's also purify the blood cells. At low content of glycemic it's very easily to digest your body.

5) Carrot milk: It's a traditional dinnk in our Indian country now a days. In biology says, carrot contains a lack of fibre& micronutrients, no fats and no cholesterol contains, 52 kcal energy you found in a full a normal size carrot. Firstly, grated 1 medium size carrot. Put the falme on low. A little bit of water added in it. Now added the carrot. When carrots are half boiled, add 200 ml milk. Let it boiled for a minute. When vapours are evaporates & very nutritious powerful carrot milk is ready. It's improves your eye vision, relief from tan & dark circle spot & best tendency to proper sleeping. Also, glowing your body skin. Have it better 3-4 times a week after taking your meal or dinner & then see magic.

4)Honey lemon water: Are you looking for tasty, yummy, dinks then try it. Take 200 ml of water, 1 full lemon juice & 1 tsp. Of honey added in it. Mix it well by a spoon. Sip it slowly & gets maximum benefit. In biology says, lemon contains vitamin C & citric acid that detoxes your body, flushes all toxins and chemicals from your body, You have a acidic problem then, must try this recipe. Rather than, it's cleanses your skin, improve your immune system & weight loss. I suggest you to take this drink in the morning & see the best results.

3)Mango fruit juice: Mango is all-time favourite in summer. This time very popular in india because, it's the season of summer. Children to old mango is always favourite to their. In the market, frooti,Maza etc contains artificial sweeteners. So, I suggest you to make it at home & enjoy. On a pan take 1 cup of ripe chopped mango, ½ cup of chopped raw mango, ½ cup of sugar, 2 cup of water. Stir well in flame at low. Boil 9-10 minutes. Cooked well & drained off. Let's it cool & grind it. Consistency like a smooth paste. Now, drive the paste and discard the residue. This paste whisk & mix by hand blender. Make a smooth texture. Added water 3-4 cup. Mix well by laddle. When thick consistency come out off the falme & put it in refrigerator for 2 hours. Then, chilled juice take it out, put it in glass. Ready to serve & enjoy the real mango juice.

2) Ragi malt: In biology says, ragi malt promotes weightless,reduces your insulin level & controls the diabatrs, lower the fat cholesterol level, battles with anameia, relax and refreshing your body & glowing your skin. Millet has high nutritional & therapeutic value. It's play a very good role at childhood asthma.3-4 tsp. ragiflour added in water & make a paste. On a flame low put a pan on gas. Added 1 cup of water, pinch of rock salt, then added those ragipaste. Boil 2-3 minutes & let it cool aside. Put the flame off. Then it's poured into a glass. Put 1tsp. Of curd at about 50g.A rich content of vitamin D, rich in fibre & calcium Ragimalt recipe is ready. Serve it.

1) Black grape juice: It is another sweet drinks. Grapes helps you to reduces the chronic disease, flushes the cancer cells, reduces the case of heart attack & protection again sunburned. So let's start the recipe. First, 2 cups of black grapes added in pan.The flame is at low. Add 1 cup of water. Boiled & stirred continuously. After, also boil  for 5 minutes. Mashes the grapes. Now, the time for cooling this. Filtering it & extract the juice from seed. Squeezing well. ¼the cup of sugar with grape juice put in an. Boil for another 2 minutes. Mix well. 1 lemon juice added over it. Cool completely. Transfer on a glass or a jar. Serve it & enjoy.

Here's the 10 summer drinks, that you must be try at home.

I hope that.