Protein is very essential in our daily life. Because its content are rich source of Alpha amino acid. Protein helps build lean muscle fills up your tummy, mood change, maintaining the blood sugar and daily repairing body. Whey protein and proteinex are the most popular protein source in our local market area.
A protein is a made up a chains of amino acid.Proteins may also contain sugars which is called glycoproteins and lipids is called lipoproteins. Proteins are an essential part of all living organisms, all of body tissues such as muscles, enzymes and antibodies. Proteins account more than 50% of the dry mass of cells.
Proteins play countless roles throughout the biological world. Some transport nutrients throughout the body. Some help the chemical reactions happen ata faster rate. Others build the structures of the livingthings. Despite this wide range of functions, all proteins are made out of the same 21 building blocks, called amino acids. Amino acids are made of carbon, oxygen, nitrogen,and hydrogen, and some contain sulfur atoms. Seleno cysteine is the only standard aminoacid that contains a selenium atom. These atoms form an amino group, a carboxylgroup, and a side chain attached to a central carbon atom.
The side chain is the only part that variesfrom amino acid to amino acid and determines its properties. Hydrophobic amino acids have carbon-rich sidechains, which don’t interact well with water. Hydrophilic or polar amino acids interact well with water. Charged amino acids interact with oppositely charged amino acids or other molecules. Primary Structure the primary structure of a protein is the linear sequence of amino acids as encodedby DNA. The amino acids in a protein are joined by peptide bonds, which link the amino group of one amino acid to the carboxyl group ofanother. A water molecule is released each time a bondis formed. The linked series of carbon, nitrogen, andoxygen atoms make up the protein backbone.
These protein chains often fold into two typesof secondary structures: alpha helices, or beta sheets. An alpha helix is a right-handed coil stabilizedby hydrogen bonds between the amine and carboxyl groups of nearby amino acids. Beta-sheets are formed when hydrogen bondsstabilize two or more adjacent strands. The tertiary structure of a protein is thethree-dimensional shape of the protein chain. This shape is determined by the characteristicsof the amino acids making up the chain. Many proteins form globular shapes with hydrophobicside chains sheltered inside, away from the surrounding water. Membrane-bound proteins have hydrophobic residues clustered together on the outside, so that they can interact with the lipids in the membrane. Charged amino acids allow proteins to interact with molecules that have complementary charges. The functions of many proteins rely on their three-dimensional shapes.
For example, hemoglobin forms a pocket tohold heme, a small molecule with an iron atom in the center that binds oxygen. Two or more polypeptide chains can come together to form one functional molecule with several subunits. The four subunits of hemoglobin cooperate so that the complex can pick up more oxygen in the lungs and release it in the body. Different visual representations of proteinscan give us visual clues about the protein structure and function. This space filling diagram shows all atomsthat are making up this protein. This representation, called ribbon or cartoondiagram shows the organization of the protein backbone and highlights the alpha helices.
This surface representation shows the areasthat are accessible to water molecules. Most proteins are smaller than the wavelengthof light. For example, the hemoglobin molecule is about 6.5 nanometers in size. Hemoglobin is found in high concentrationin red blood cells. A typical red blood cell contains about 280million hemoglobin molecules. The three-dimensional shapes of proteins determinetheir function. The flexible arms of antibodies protect usfrom disease by recognizing and binding to pathogens and targeting them for destruction by the immune system. The hormone insulin is a small, stable protein that can easily maintain its shape while traveling through the blood to regulate the blood glucoselevel.
Alpha Amylase is an enzyme that begins digestionof starches in our saliva. The calcium pump is aided by magnesium and powered by ATP to move calcium ions back to the sarcoplasmic reticulum after each muscle contraction. Ferritin is a spherical protein with channels that allow the iron atoms to enter and exit depending upon organism’s needs. On the inside ferritin forms a hollow space interior with atoms attached to the inner wall. Ferritin stores iron in the non-toxic form. Collagen forms a strong triple helix thatis used throughout the body for structural support Collagen molecules can form elongated fibrils which aggregate to form collagen fibers. This type of collagen is found in skin andtendons. Learn more about the functions and 3D structuresof proteins and other molecular machines at the RCSB Protein Data Bank.
Milk basically contains two types protein casein(80%) and whey(20%).
▪️Which is best? Whey or protinex.
Whey protein is a protein which is contained from Whey liquid. When milk is boiled in 180 degree centigrade and added one tablepoon of vinegar and lemon juice. Then the watery portion of milk separates from solid part(Curd) which is called Whey. It is the best source of protein. It is fulfill with Amino acid in including leucine and cysteine. If you serious to building a muscle mass then you must take this. It's increases the athletic performance. Some research shows that it can reduce the tendency of Eczema. It's also help decrease weight loss in people with HIV. Taking whey protein along with some antibiotics might decrease effectiveness of some antibiotics. Reduce the Psoriasis take 5 gram whey protein per day with water.
In the other hand, proteinx contains 367 calories per kilo calorie. Its content 32 gram protein per 100 gram. Proteinex contents also potassium. Protein Shakes basically based on peanut protein. It helps in digestion and deterioration of tissues and muscles that boost immunity. It consists 50% protein whereas, whey protein consists 100% pure protein. It also helps the muscle recovering and building the muscle mass. It reduces the chances of heart attack, chest pain improves high blood pressure, reduces malnutrition and improves the digestive disorders.
Ingredients are very effective. So let's check first it's ingredient list.
Whey protein consists pure protein, Cocoa, lactose. A big advantage is that, there is no containing sugar. Much source of potassium fulfills the sugar level. 2-3 scoop of Whey protein take with water after completed the workout time. Just continue for a month and see the best results.
See the Nutrition list.
On the other hand proteinex consists hydrolyse peanut protein, vitamins multadextose and so on. Much quantity sugar added in this and that's a very big problem for our health.
9 gram of whey protein only contains pure protein whereas, 9 gram of proteinex is contained 9 gram protein + 9 gram of sugar. Sugar is very bad for our health. Don't buying those protein shakes powder which contains artificial sweetening agent like saccarin, aspartame etc. It is true that Whey protein and proteinex both consist trans fat 0g. Whey protein much gaining the body weight (15mg/kg/day) as compare to the proteinex.
But it is true that whey protein is very costly (Rs.2280) whereas, the proteinex very cheaply(Rs.375) and that's why proteinex priority level is high. But why???
Only the high cost price of whey protein, it's priority level is low. But one thing when you know you will be great surprised. What is the fact!
Let's get check a basic calculation.
Protinex
250g. of protein = Rs. 375
1g. of protein = Rs. 375/250
1 serving of protinex = 30g.
Cost of 1 serving of proteinex = 30g.
∆ 375/250×30 = Rs. 45
Rs. 45 = 9.6g of protein = approx 10g.
1g. of proteinex = 45/10 = 4.5
Cost per 1g. of protein = Rs. 4.5
Whey Protein
900g. of whey protein = Rs.2280~approx 3000
1g. of whey protein = Rs. 3000/900= Rs. 3.33
1 serving of whey protein = 30g.
Cost of 1 serving of whey protein = 30g.
Rs. 3.33×30 = Rs. 99.99~approx 10
From Rs.100 = 24g. of protein
1g. of protein = 100/24 = Rs. 4.1
Get surprised. It's true. Whey protein is best for long term using. But you have already take proteinex then 2-3 scoop of proteinex added in a 1 glass of poured milk and get more benefit. So, I suggest buy whey protein and take after workout time and muscle gain very quickly.
A protein is a made up a chains of amino acid.Proteins may also contain sugars which is called glycoproteins and lipids is called lipoproteins. Proteins are an essential part of all living organisms, all of body tissues such as muscles, enzymes and antibodies. Proteins account more than 50% of the dry mass of cells.
Proteins play countless roles throughout the biological world. Some transport nutrients throughout the body. Some help the chemical reactions happen ata faster rate. Others build the structures of the livingthings. Despite this wide range of functions, all proteins are made out of the same 21 building blocks, called amino acids. Amino acids are made of carbon, oxygen, nitrogen,and hydrogen, and some contain sulfur atoms. Seleno cysteine is the only standard aminoacid that contains a selenium atom. These atoms form an amino group, a carboxylgroup, and a side chain attached to a central carbon atom.
The side chain is the only part that variesfrom amino acid to amino acid and determines its properties. Hydrophobic amino acids have carbon-rich sidechains, which don’t interact well with water. Hydrophilic or polar amino acids interact well with water. Charged amino acids interact with oppositely charged amino acids or other molecules. Primary Structure the primary structure of a protein is the linear sequence of amino acids as encodedby DNA. The amino acids in a protein are joined by peptide bonds, which link the amino group of one amino acid to the carboxyl group ofanother. A water molecule is released each time a bondis formed. The linked series of carbon, nitrogen, andoxygen atoms make up the protein backbone.
These protein chains often fold into two typesof secondary structures: alpha helices, or beta sheets. An alpha helix is a right-handed coil stabilizedby hydrogen bonds between the amine and carboxyl groups of nearby amino acids. Beta-sheets are formed when hydrogen bondsstabilize two or more adjacent strands. The tertiary structure of a protein is thethree-dimensional shape of the protein chain. This shape is determined by the characteristicsof the amino acids making up the chain. Many proteins form globular shapes with hydrophobicside chains sheltered inside, away from the surrounding water. Membrane-bound proteins have hydrophobic residues clustered together on the outside, so that they can interact with the lipids in the membrane. Charged amino acids allow proteins to interact with molecules that have complementary charges. The functions of many proteins rely on their three-dimensional shapes.
For example, hemoglobin forms a pocket tohold heme, a small molecule with an iron atom in the center that binds oxygen. Two or more polypeptide chains can come together to form one functional molecule with several subunits. The four subunits of hemoglobin cooperate so that the complex can pick up more oxygen in the lungs and release it in the body. Different visual representations of proteinscan give us visual clues about the protein structure and function. This space filling diagram shows all atomsthat are making up this protein. This representation, called ribbon or cartoondiagram shows the organization of the protein backbone and highlights the alpha helices.
This surface representation shows the areasthat are accessible to water molecules. Most proteins are smaller than the wavelengthof light. For example, the hemoglobin molecule is about 6.5 nanometers in size. Hemoglobin is found in high concentrationin red blood cells. A typical red blood cell contains about 280million hemoglobin molecules. The three-dimensional shapes of proteins determinetheir function. The flexible arms of antibodies protect usfrom disease by recognizing and binding to pathogens and targeting them for destruction by the immune system. The hormone insulin is a small, stable protein that can easily maintain its shape while traveling through the blood to regulate the blood glucoselevel.
Alpha Amylase is an enzyme that begins digestionof starches in our saliva. The calcium pump is aided by magnesium and powered by ATP to move calcium ions back to the sarcoplasmic reticulum after each muscle contraction. Ferritin is a spherical protein with channels that allow the iron atoms to enter and exit depending upon organism’s needs. On the inside ferritin forms a hollow space interior with atoms attached to the inner wall. Ferritin stores iron in the non-toxic form. Collagen forms a strong triple helix thatis used throughout the body for structural support Collagen molecules can form elongated fibrils which aggregate to form collagen fibers. This type of collagen is found in skin andtendons. Learn more about the functions and 3D structuresof proteins and other molecular machines at the RCSB Protein Data Bank.
Milk basically contains two types protein casein(80%) and whey(20%).
▪️Which is best? Whey or protinex.
Whey protein is a protein which is contained from Whey liquid. When milk is boiled in 180 degree centigrade and added one tablepoon of vinegar and lemon juice. Then the watery portion of milk separates from solid part(Curd) which is called Whey. It is the best source of protein. It is fulfill with Amino acid in including leucine and cysteine. If you serious to building a muscle mass then you must take this. It's increases the athletic performance. Some research shows that it can reduce the tendency of Eczema. It's also help decrease weight loss in people with HIV. Taking whey protein along with some antibiotics might decrease effectiveness of some antibiotics. Reduce the Psoriasis take 5 gram whey protein per day with water.
In the other hand, proteinx contains 367 calories per kilo calorie. Its content 32 gram protein per 100 gram. Proteinex contents also potassium. Protein Shakes basically based on peanut protein. It helps in digestion and deterioration of tissues and muscles that boost immunity. It consists 50% protein whereas, whey protein consists 100% pure protein. It also helps the muscle recovering and building the muscle mass. It reduces the chances of heart attack, chest pain improves high blood pressure, reduces malnutrition and improves the digestive disorders.
Ingredients are very effective. So let's check first it's ingredient list.
Whey protein consists pure protein, Cocoa, lactose. A big advantage is that, there is no containing sugar. Much source of potassium fulfills the sugar level. 2-3 scoop of Whey protein take with water after completed the workout time. Just continue for a month and see the best results.
See the Nutrition list.
On the other hand proteinex consists hydrolyse peanut protein, vitamins multadextose and so on. Much quantity sugar added in this and that's a very big problem for our health.
9 gram of whey protein only contains pure protein whereas, 9 gram of proteinex is contained 9 gram protein + 9 gram of sugar. Sugar is very bad for our health. Don't buying those protein shakes powder which contains artificial sweetening agent like saccarin, aspartame etc. It is true that Whey protein and proteinex both consist trans fat 0g. Whey protein much gaining the body weight (15mg/kg/day) as compare to the proteinex.
But it is true that whey protein is very costly (Rs.2280) whereas, the proteinex very cheaply(Rs.375) and that's why proteinex priority level is high. But why???
Only the high cost price of whey protein, it's priority level is low. But one thing when you know you will be great surprised. What is the fact!
Let's get check a basic calculation.
Protinex
250g. of protein = Rs. 375
1g. of protein = Rs. 375/250
1 serving of protinex = 30g.
Cost of 1 serving of proteinex = 30g.
∆ 375/250×30 = Rs. 45
Rs. 45 = 9.6g of protein = approx 10g.
1g. of proteinex = 45/10 = 4.5
Cost per 1g. of protein = Rs. 4.5
Whey Protein
900g. of whey protein = Rs.2280~approx 3000
1g. of whey protein = Rs. 3000/900= Rs. 3.33
1 serving of whey protein = 30g.
Cost of 1 serving of whey protein = 30g.
Rs. 3.33×30 = Rs. 99.99~approx 10
From Rs.100 = 24g. of protein
1g. of protein = 100/24 = Rs. 4.1
Get surprised. It's true. Whey protein is best for long term using. But you have already take proteinex then 2-3 scoop of proteinex added in a 1 glass of poured milk and get more benefit. So, I suggest buy whey protein and take after workout time and muscle gain very quickly.
0 Comments
Is there a problem, Can I help you!