Eye problems can be easily prevented if you practice essential eye care habits everyday. To maintain eye health and keep vision sharp, today I share 10 most effective things that should be part of your daily routine.
1) Wear sunglasses: you don't have to look directly at the sun that might Cause Your eye damage. Samsung ultraviolet rays could be reflected off snow, pavement, water and sand. UV rays can cause Sunburn of cornea ( photokeratititis) leading to temporary blindness. Sunglasses should not only be seen as a more accessory to promote your glamour but also a critical eye-gear that plays an important role in safe guarding your precious eyes. The advice is that you should make wearing sunglasses when going out a habit.
2) Use the right kind of eye makeup: Steer clear eyeshadows, mascara and eyeliners that cause an allergic reaction to your eyes. Don't forget to use a makeup remover before going to bed to avoid bacterial build up form residual makeup left in the area. It is well known that most famous in the world like L'Oréal, M.A.C, Oriflame and Lakme remain a number of their own products at high price. Before buying this product must check it's ingredients. Don't trust the product because, they contents lack of oxidants. You might be Suffer swelling or itching. It is necessary for you to prioritize quality over quantity.
3) Observe 20-20-20 rule: If you want to keep your eyes in great shape, you should add hair to the 20-20-20 rule.
✓Every 20 minutes, look after from your computer monitor and fix gaze on an object that's 20 feet away from you.
✓Blink 20 successive times to prevent eye dryness.
✓Every 20 minutes, get out of your seat and take 20 steps. This is not just good for your vision, but also promotes proper posture and blood circulation throughout the body.
4) A balanced diet: Make sure that your diet is infused with different foods that reach of lack nutrients. Fish is extremely good for the eyesight and provide us the best nutrition. Beta carotene, Lutein, Omega-3, lycopene and Vitamin-C,E,A are very essential for maintaining your eye health. Also eat the surprise food like tomato, Amla, spinach, poultry and dairy products. But mind it excessive eat or consumption of protein in form of fish or meat might have adverse impact on your health.
5) Don't smoke: You might not no that eat enhances the risk of macular degeneration optic nerve damage and cataracts. Smoking will lead to premature aging and make the eyes look Puffy. Effects on optic nerves which can have adverse effects on your your vision over time. Once you smoke, try to quit it right today if you don't want to look ill.
6) Stop rubbing eyes: The majority of us mature the habit of touching and rubbing Eyes. When you touch eyes with such your filthy hands without washing the soap then harmful jumrs, bacteria, viruses get into your eyes. The hands are exposed to a lot of dust and bacteria and its transfer when you touch or rub them. Chhota boy putting your hands to your eyes to prevent infection and irritation. Thus, keep your hands clean with can appreciate medicated soap before touching your eyes.
7) Lighting: Computer Anita should be positioned about an arm's length away from the eyes and 20 degrees below eye level. Please help your eyes from getting strained. Look into the the internal and external flare skin and make sure to set the colour, brightness and contrast level to fit you. Likewise make sure that you have sufficient but diffuse lightening in your room. Focused and too bright lights may result to glare and this can put too much stress on the eyes.
8) Sliced cucumber: Cure some slices of raw cucumber and applied then around your closed Eyes. Live 15 to 20 minutes to have relax eyes and get rid of puffy eyes naturally. Cucumbers work wonders for tired Eyes. They not only have cooling properties but also help lighten dark circles remove. You can also extract cucumber juice, dip cotton pad in it and placed them on your eyes.
9) Tea bags: In order to relax your eyes keep to used bags in the fridge before leaving for work. Soak to tea bags in warm water and then cool in the fridge for a minute. Place them on your eyes for several minutes. Your eyes will feel refreshed. It contents tannins that are excellent in reducing puffiness. This will help you relax smooth the tired eyes and decrease puffiness. At the end of day open your eyes feel tired and dry, if this case you need to consider the following eye care tips to keep them healthy.
10) Use lenses as per instructions: Avoid sleeping with the contact lenses on. If people use decorative or non prescription contact lenses particular with teenagers, this will be a serious problem towards their eyes. Where them and use them as per the instructions given to you by your opthalmologist. Avoid using expired lens solution for cleaning then and regular intervals. In case that you feel any Blurred vision, discomfort or swelling happening, just discontinue using that contact lens instantly. Then see a physician as soon as possible because there might be signs of eye issues, such as conjunctivitis, corneal ulcer or corneal abrasion.
1) Wear sunglasses: you don't have to look directly at the sun that might Cause Your eye damage. Samsung ultraviolet rays could be reflected off snow, pavement, water and sand. UV rays can cause Sunburn of cornea ( photokeratititis) leading to temporary blindness. Sunglasses should not only be seen as a more accessory to promote your glamour but also a critical eye-gear that plays an important role in safe guarding your precious eyes. The advice is that you should make wearing sunglasses when going out a habit.
2) Use the right kind of eye makeup: Steer clear eyeshadows, mascara and eyeliners that cause an allergic reaction to your eyes. Don't forget to use a makeup remover before going to bed to avoid bacterial build up form residual makeup left in the area. It is well known that most famous in the world like L'Oréal, M.A.C, Oriflame and Lakme remain a number of their own products at high price. Before buying this product must check it's ingredients. Don't trust the product because, they contents lack of oxidants. You might be Suffer swelling or itching. It is necessary for you to prioritize quality over quantity.
3) Observe 20-20-20 rule: If you want to keep your eyes in great shape, you should add hair to the 20-20-20 rule.
✓Every 20 minutes, look after from your computer monitor and fix gaze on an object that's 20 feet away from you.
✓Blink 20 successive times to prevent eye dryness.
✓Every 20 minutes, get out of your seat and take 20 steps. This is not just good for your vision, but also promotes proper posture and blood circulation throughout the body.
4) A balanced diet: Make sure that your diet is infused with different foods that reach of lack nutrients. Fish is extremely good for the eyesight and provide us the best nutrition. Beta carotene, Lutein, Omega-3, lycopene and Vitamin-C,E,A are very essential for maintaining your eye health. Also eat the surprise food like tomato, Amla, spinach, poultry and dairy products. But mind it excessive eat or consumption of protein in form of fish or meat might have adverse impact on your health.
5) Don't smoke: You might not no that eat enhances the risk of macular degeneration optic nerve damage and cataracts. Smoking will lead to premature aging and make the eyes look Puffy. Effects on optic nerves which can have adverse effects on your your vision over time. Once you smoke, try to quit it right today if you don't want to look ill.
6) Stop rubbing eyes: The majority of us mature the habit of touching and rubbing Eyes. When you touch eyes with such your filthy hands without washing the soap then harmful jumrs, bacteria, viruses get into your eyes. The hands are exposed to a lot of dust and bacteria and its transfer when you touch or rub them. Chhota boy putting your hands to your eyes to prevent infection and irritation. Thus, keep your hands clean with can appreciate medicated soap before touching your eyes.
7) Lighting: Computer Anita should be positioned about an arm's length away from the eyes and 20 degrees below eye level. Please help your eyes from getting strained. Look into the the internal and external flare skin and make sure to set the colour, brightness and contrast level to fit you. Likewise make sure that you have sufficient but diffuse lightening in your room. Focused and too bright lights may result to glare and this can put too much stress on the eyes.
8) Sliced cucumber: Cure some slices of raw cucumber and applied then around your closed Eyes. Live 15 to 20 minutes to have relax eyes and get rid of puffy eyes naturally. Cucumbers work wonders for tired Eyes. They not only have cooling properties but also help lighten dark circles remove. You can also extract cucumber juice, dip cotton pad in it and placed them on your eyes.
9) Tea bags: In order to relax your eyes keep to used bags in the fridge before leaving for work. Soak to tea bags in warm water and then cool in the fridge for a minute. Place them on your eyes for several minutes. Your eyes will feel refreshed. It contents tannins that are excellent in reducing puffiness. This will help you relax smooth the tired eyes and decrease puffiness. At the end of day open your eyes feel tired and dry, if this case you need to consider the following eye care tips to keep them healthy.
10) Use lenses as per instructions: Avoid sleeping with the contact lenses on. If people use decorative or non prescription contact lenses particular with teenagers, this will be a serious problem towards their eyes. Where them and use them as per the instructions given to you by your opthalmologist. Avoid using expired lens solution for cleaning then and regular intervals. In case that you feel any Blurred vision, discomfort or swelling happening, just discontinue using that contact lens instantly. Then see a physician as soon as possible because there might be signs of eye issues, such as conjunctivitis, corneal ulcer or corneal abrasion.
0 Comments
Is there a problem, Can I help you!