A good immune system is the key to prevent diseases and ensure longevity. Combination of various elements creates balance & harmony in body which gives you strength. Every individual lives with cancer cell in body. Its very natural. Normal cells turned into cancerous cells with mitotic cell division. Its have various circumstances and different trighing factors. When so much cell division vigorously, then.cancer cells growing very vastly and causes cancer. This similar idea apply on our health. Many types of bacterial and fungal diseases occur in health. Strong immune systems can lead a healthy lifestyle with destroy all disases.
A healthy body isn't about being healthy from the outside but also, ensuring a stronger immunity. Today I ensuring 15 effective natural ways to boost your immune system to flushes all toxins from your body. These steps would provide the needed nutrients in body. Its helps prevent diseases like cancer in the later half in your life. So, without any more wasting time let's get start with No.1
1)Zinc: Zinc is a mineral that's commonly added to supplements and other healthcare products like candy, lozences that boost immunity. Zinc helps us for immune cell development and plays a important role in our inflammatory system. It's deficiency affects our immune system, increases risk of infection and disease like PNEUMONIA, WHITE SCRATCH ON NAILS etc.
2)Exercise: This is very effective way. Exercise protect all diseases & gain strengthness in body. Its increased blood circulation level, releases healthy hormones that protect our immune cells from pathogen. Do regular exercise. Its also grows white blood cells(WBC or leukocyte) in body which battles with bacteria's, fungus, microbes. 10-15 minutes working out to add your daily routine to boost your immune system as well as strength.
3)Step out to sun: Stepping out to sun daily 7-10 minutes. Because, the main source of Vitamin D comes from sun. Low level of vitamin-D in body can affected immune system and occurs many harmful diseases. Its very essential for our body & its also produce antibody to battle with antigens, fungal diseases to destroy them.
4) Ashwagandha: It is a ayurvedic clay in Indian country. Its boost your immunity very easily. Take 1 glass of warm milk, add with 1-1½ tsp. ashwaganda powder. Take it. If milk is a digestion issue for your health, normally you takes with water. To take it at night when you go to sleep. I suggest you, 1-2 times in a week and then see magic.
5)No smoking: If you smoke, then you invite the disease of your health system. Its mild affect on lungs and it causes EMPHYSEMA. Also, causes many types diseases like stomach cancer, liver problem, blood cancer(Because, nicotine present in cigarette & mix in blood)
6)Red bell peppers: All the citrus foods are contains VITAMIN-C. Whereas, the red bell peppers much high source of VITAMIN-C than citrus fruits(Lemon, Amla). Its contain rich source of BITA CAROTINE. It's breakdown into VITAMIN-A, which helps the proper vision in night.
7)Garlic: Garlic is best opinion to boost immunization power. Its contain ALICIN.( a heavy concentration of sulpher containing caly) Its slow down the hardening of arteries and weak evidence that helps your blood pressure in low. Also, battles with infections & destroy them.
8) Mushrooms: Biology says, the medical mushrooms contains many specific elements and its enhance immune health in several ways. Reduce the condition of ASTHMA and lungs disease. Its helps us to prevent from any disease. Its increase our immune boosting potential and used since ancient time.
9)Giloy: It's nickname is AMRITA. Ayurveda says, its a very powerful clay that instant boost your immunity. It's flushes all toxins from body and relief better. Just add 1-2 tsp. of amrita powderbput in lukewarm water. When you wakeup in morning simply take it in emty stomach. Take it 1-2 times in a week and then see magic.
10)Healthy diet: Healthy food is very important for body. Must include in your diet leafy vegetables, dairy products, fish, chicken, soya chunks, mutton. It's a high source of protein and protein contains AMINO ACID, which is very essential for our body. Take seasonal food, that's boost your immunity power.
11)Mint: Present in mint lack of nutrient which helps to fight with microbial agent. 500ml of water put on a pan( flame low). Add ½-1 tsp. turmeric in it. Boil for 3 minutes. Add 6-7 mint leaves. Boil for another 3-4 minutes. Poured and cooled in galss. Your refreshing drink is ready.
12)Turmeric: Turmeric used overall making all cooking food. It's enhance taste as well as boost immune power. Simply, take 1 glass warm milk and put ½tsp. of turmeric into it. Have it 1-2 times in a week.
13) Amla: A lack of VITAMIN-C present in it. You eat it as you like raw, pickle or juice. You take Amla 3/7 days and boost immunization power so easily. Because 1 Amla= 20 oranges.
14)Yogurt: It's stimulate our immune system to help fight all diseases. Try to plain yogurt rather than any mixes of flavour or sweeting agent( saccarin, aspartame). Take it with cut fruits and little tablespoon of honey instead added in it.
15)Sunflower Seeds: Biology says, that a lack of VITAMIN-E found in this seeds. Vitamin-E maintaing to boost our immune power. Much contain of POTASSIUM, MAGNESSIUM, PHOSPHORUS, NUTRIENTS, VITAMIN-E and VITAMIN-B6 fulfill in it. Sunflower seeds also contains a much contain of SELENIUM and it prevents from a danger disease H1N1 virus(Swine flu). Must take it and boost your immune power.
In this way, you boost your immune system very easily. Try it.
A healthy body isn't about being healthy from the outside but also, ensuring a stronger immunity. Today I ensuring 15 effective natural ways to boost your immune system to flushes all toxins from your body. These steps would provide the needed nutrients in body. Its helps prevent diseases like cancer in the later half in your life. So, without any more wasting time let's get start with No.1
1)Zinc: Zinc is a mineral that's commonly added to supplements and other healthcare products like candy, lozences that boost immunity. Zinc helps us for immune cell development and plays a important role in our inflammatory system. It's deficiency affects our immune system, increases risk of infection and disease like PNEUMONIA, WHITE SCRATCH ON NAILS etc.
2)Exercise: This is very effective way. Exercise protect all diseases & gain strengthness in body. Its increased blood circulation level, releases healthy hormones that protect our immune cells from pathogen. Do regular exercise. Its also grows white blood cells(WBC or leukocyte) in body which battles with bacteria's, fungus, microbes. 10-15 minutes working out to add your daily routine to boost your immune system as well as strength.
3)Step out to sun: Stepping out to sun daily 7-10 minutes. Because, the main source of Vitamin D comes from sun. Low level of vitamin-D in body can affected immune system and occurs many harmful diseases. Its very essential for our body & its also produce antibody to battle with antigens, fungal diseases to destroy them.
4) Ashwagandha: It is a ayurvedic clay in Indian country. Its boost your immunity very easily. Take 1 glass of warm milk, add with 1-1½ tsp. ashwaganda powder. Take it. If milk is a digestion issue for your health, normally you takes with water. To take it at night when you go to sleep. I suggest you, 1-2 times in a week and then see magic.
5)No smoking: If you smoke, then you invite the disease of your health system. Its mild affect on lungs and it causes EMPHYSEMA. Also, causes many types diseases like stomach cancer, liver problem, blood cancer(Because, nicotine present in cigarette & mix in blood)
6)Red bell peppers: All the citrus foods are contains VITAMIN-C. Whereas, the red bell peppers much high source of VITAMIN-C than citrus fruits(Lemon, Amla). Its contain rich source of BITA CAROTINE. It's breakdown into VITAMIN-A, which helps the proper vision in night.
7)Garlic: Garlic is best opinion to boost immunization power. Its contain ALICIN.( a heavy concentration of sulpher containing caly) Its slow down the hardening of arteries and weak evidence that helps your blood pressure in low. Also, battles with infections & destroy them.
8) Mushrooms: Biology says, the medical mushrooms contains many specific elements and its enhance immune health in several ways. Reduce the condition of ASTHMA and lungs disease. Its helps us to prevent from any disease. Its increase our immune boosting potential and used since ancient time.
9)Giloy: It's nickname is AMRITA. Ayurveda says, its a very powerful clay that instant boost your immunity. It's flushes all toxins from body and relief better. Just add 1-2 tsp. of amrita powderbput in lukewarm water. When you wakeup in morning simply take it in emty stomach. Take it 1-2 times in a week and then see magic.
11)Mint: Present in mint lack of nutrient which helps to fight with microbial agent. 500ml of water put on a pan( flame low). Add ½-1 tsp. turmeric in it. Boil for 3 minutes. Add 6-7 mint leaves. Boil for another 3-4 minutes. Poured and cooled in galss. Your refreshing drink is ready.
12)Turmeric: Turmeric used overall making all cooking food. It's enhance taste as well as boost immune power. Simply, take 1 glass warm milk and put ½tsp. of turmeric into it. Have it 1-2 times in a week.
13) Amla: A lack of VITAMIN-C present in it. You eat it as you like raw, pickle or juice. You take Amla 3/7 days and boost immunization power so easily. Because 1 Amla= 20 oranges.
14)Yogurt: It's stimulate our immune system to help fight all diseases. Try to plain yogurt rather than any mixes of flavour or sweeting agent( saccarin, aspartame). Take it with cut fruits and little tablespoon of honey instead added in it.
15)Sunflower Seeds: Biology says, that a lack of VITAMIN-E found in this seeds. Vitamin-E maintaing to boost our immune power. Much contain of POTASSIUM, MAGNESSIUM, PHOSPHORUS, NUTRIENTS, VITAMIN-E and VITAMIN-B6 fulfill in it. Sunflower seeds also contains a much contain of SELENIUM and it prevents from a danger disease H1N1 virus(Swine flu). Must take it and boost your immune power.
In this way, you boost your immune system very easily. Try it.
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